The skin needs support from within
We live in a world where the skin is often treated as something separate from the rest of the body.
But the truth is: Your skin is not insulated, it is a mirror .
When we get acne, pigmentation, rosacea, perioral dermatitis or eczema, many people focus on soothing or Exfoliate your skin with a new product. And yes, that may be part of the solution. But only part.
To truly understand the skin and help it heal, we need to ask other questions:
🔍 How is your gut?
🔍 How does detoxification work via the liver and lymphatic system?
🔍 What are your stress levels like – for real?
🔍 Are you getting the nutrition your skin needs to build, protect and repair?
Skin problems are often the body's way of crying out for help.
Inflammation, fatigue, hormonal imbalances, digestive problems, all of these can deeply affect the skin. And that's why it's not enough to just "blur" the symptoms on the surface.
Skin cells need:
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Antioxidants to protect yourself
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Omega-3 to combat inflammation
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Zinc, Vitamins A and C for Healing
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Stable blood sugar and a functioning gut to avoid triggering rashes or hormonal acne
If the body is not getting this or if it is overloaded, the skin will reflect it.
That's why I work with nutrition, supplements and herbs, not as an alternative to skincare, but as a foundation.
By supporting the liver, intestines and hormonal system, we can reduce the burden/inflammation in the body and create a foundation for it and the skin to heal in peace and quiet.
This is where supplements come in, not as miracle cures , but as tools:
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To fill in what is missing
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Support the body's detoxification
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Calm the nervous system
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And help the skin function the way it was designed to do
Skincare + Inner Health = Sustainable Skin Health
It is only when we combine a barrier-strengthening skincare routine with internal nutrition and balance that the results become sustainable in the long term.
Understanding your skin is understanding yourself.
And that's exactly what we do together in my consultations, we go in depth.
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